Porridge &<\/span> Lingon Berries<\/h3><\/div><\/div><\/div>\nPorridge is so simple and yet so good for breakfast.\u00a0 It has seen an upswing in the past years as the health benefits have been seen. Its a good source of complex<\/a> carbohydrates, which release energy slowly into the bloodstream. The oats are wholegrain. They have the natural goodness that is absent from processed cereals, and they can lower cholesterol and reduce constipation.<\/p>\nWe make our porridge on 1 part oatmeal to 2 parts water plus a pince of salt. I think allowing the porridge to cook at low temperature for about 1 hour gives good result. You do have to add more water if you cook it this long. The porridge is always popular among the Vasaloppet<\/a> skiers. I always think as I serve these athletes breakfast that they know about what to eat before skiing 90 km in sub-zero temperatures<\/p>\nWe do our own lingon berry jam. You put the lingons on the porridge and add some milk. The porridge and the lingon berries really go well together.<\/p>\n<\/div><\/section><\/div>
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Porridge is so simple and yet so good for breakfast.\u00a0 It has seen an upswing in the past years as the health benefits have been seen. Its a good source of complex<\/a> carbohydrates, which release energy slowly into the bloodstream. The oats are wholegrain. They have the natural goodness that is absent from processed cereals, and they can lower cholesterol and reduce constipation.<\/p>\n We make our porridge on 1 part oatmeal to 2 parts water plus a pince of salt. I think allowing the porridge to cook at low temperature for about 1 hour gives good result. You do have to add more water if you cook it this long. The porridge is always popular among the Vasaloppet<\/a> skiers. I always think as I serve these athletes breakfast that they know about what to eat before skiing 90 km in sub-zero temperatures<\/p>\n We do our own lingon berry jam. You put the lingons on the porridge and add some milk. The porridge and the lingon berries really go well together.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/main><\/div><\/div>